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Anabolic Cooking – Muscle Building Cookbook

I’ll Show You How To Prepare
Over 200 Quick And Easy Muscle Building Recipes
To Banish Your Plain, Boring And Tasteless Diet.


Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.

Let’s face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that.

And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.

However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:

Traditional Bodybuilding and Fitness
Nutrition Can Easily Become Boring

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 Learn the the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances.

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Do you spend hours in the gym? Are you frustrated because the results don’t match your expectation?

You probably don’t know what is it that you are doing wrong. Look, working hard and spending time in the gym is only part of the secret to build muscle and burn fat.

You should know that eating the right kind of food is vital if not the most important aspect of your muscle building routine. So, to gain muscle or burn fat you must eat correctly.

However, having said that, most people who try to stick to a food regime often fail because the diet plan they try to follow are mostly simple and boring with absolutely no imagination.

Those protein supplements that you drink are simply not enough to match your expectation as your body doesn’t function at its peak. Further you lose interest in them quickly because they are boring and tasteless.

Dave Ruel, the author of Anabolic Cooking Cookbook and an eminent bodybuilder cum obsessive nutritionist, has established a new way of cooking that you will definitely enjoy reading and cooking.

So what is Anabolic Cookbook all about?

First of all anabolic cooking is a method of cooking where the cooked food when consumed promotes anabolism.

Anabolism is a process that constructs molecules from smaller units and tends toward “building up” organs and tissues while consuming energy.

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Does this help to increase muscle mass? Yes it does. It allows the body to create new cells as well as maintain the tissue.

So what is so special about Dave’s anabolic cooking cookbook?

According to Dave, cooking for muscle building and fat burning doesn’t need to be boring and most importantly the food doesn’t have to be tasteless.

You can cook food that are delicious and yet promote anabolism. Cooking such “anabolicious” recipes is not that difficult.

In fact Dave’s Anabolic Cookbook is packed with over 200 recipes that are a joy to cook, tastes great and contains the vital nutrients for your body and has an ideal combination of muscle building protein and energy giving carbohydrates.

In his book, Dave has also provided some cheat meal recipes that are extremely tasty and power packed with vital nutrients for those who indulge in so.

Here are some of the contents of Dave’s Anabolic Cookbook:

– Meal plans: What to eat and when to eat with a shopping list. The shopping list saves you time and the optimized meal timings give you the full benefit of the food you eat.

– Depending on your goal you will have a different meal plan with different calorie intake.

– Explains the science and nutrition behind his recipes.

– Gives you time saving tips, prepare a weeks meal under 3 hrs.

– Post workout shake recipes after a hard session at the gym.

– Money saving tips, anabolic cooking is not expensive at all.

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Conclusion: This book is a game changer. You can now start enjoying your food and build muscle or burn fat at the same time. Further this cookbook is a time as well as money saver. Priced a $47, this book won’t cost you more than the boring tasteless supplements that you already take.

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