Blog Cooking Recipes 

Dave Ruel’s Anabolic Blueberry Oatmeal

Dave Ruel’s Anabolic Blueberry Oatmeal

Makes 1 Serving

Ingredients

  • – 3/4 cup oatmeal
  • – 8 Egg Whites
  • – 1/2 scoop (15g) of Chocolate Protein Powder
  • – 2 teaspoons of Pure Cocoa Powder
  • – 1 teaspoon of Splenda
  • – 1 tbsp of Flax Oil
  • – 1 cup of frozen Blueberries
  • – 1/4 cup of waterDirections
  • 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
  • 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
  • 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy 🙂Nutritional Facts
    (Per Serving)
  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g

Save

Save

Dave Ruel's Anabolic Blueberry Oatmeal
Dave Ruel's Anabolic Blueberry Oatmeal
Dave Ruel's Anabolic Blueberry Oatmeal
Dave Ruel's Anabolic Blueberry Oatmeal

Dave Ruel's Anabolic Blueberry Oatmeal

Related terms: Dave Ruel Anabolic Cookbook, Dave Ruel Anabolic Cooking Review

Related posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recommended:

13718750_546936645491866_6954017315129349991_n

header (5)

BUY_KYANI_BLUE

Save

Save

%d bloggers like this: